[eBook] 50 High-Protein Hacks To Add to Your Meals To Increase Your Daily Protein Intake Without Much Effort

Build Muscle. Lose Weight. Be More Energised. Feel Happier.

Protein is the bedrock of all fitness endeavors.

Without it, the work you do in the gym is as good as worthless, especially if you're chasing aesthetic goals.

I get it, we all have constraints on our time.

So if you want to access the high-protein hacks that fitness fanatics use without overthinking where their protein sources come from or just want a fuss-free list of effective high-protein foods to consume to help you grow muscle and lose weight?

Well, you've come to the right place.

Introducing the 50 High-Protein Hacks You Can Add To Your Everyday Meals:

Your fast track to building your aesthetic physique. 💪🏼

These 50 high-protein hacks are broken down into 9 different sections:

1. 🍣 The convenient eat-out options
2. 🧀 The add-ons
3. 🥫 The slightly processed
4. 🥪 The breakfast options
5. 🥡 The takeaways
6. 🥤 The easy to drink
7. 🥦 The other vegetarian options
8. 💸 The expensive taste
9. 🥩 The ones that will take a little longer but are delicious

The best part is you don't need all 50 options.

You just need a few go-to options that you can keep coming back to, stay consistent with them while enjoying your meals, and stick with them for a long time.

In any situation that you're placed in, you need to open up this list and identify the ones that are the most convenient for you and have sufficient protein content for you. You can easily mix a few of these ingredients to build a high-protein meal as well.

Some of these options only require an air-fryer or microwave to heat things and you can easily take in at least 20g of protein.

But that's not all...

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